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$1,000 isn’t a lot in the great scheme of things, especially in America, but it’s a lot for free. You don’t have to share data either, the insurers bet that people who use Cardiogram are more likely to take steps to improve their health than people who don’t. As with most health things, such partnerships are subject to regulatory approval, and the Cardiogram partnership is currently available in Wisconsin, Arizona, Indiana and Georgia. Expect more states and more partnerships soon. MySwimPro This is a tale of two apps, depending on which version of Apple Watch you have.

If yours is a first-generation model then it’s a useful but limited way to track your swimming stats: the first-gen watch shouldn’t be submerged, so you shouldn’t wear it while swimming. However, if you have a second-generation Apple Watch (Apple calls it the Apple Watch Series 2) then you can take it into the pool – and that makes MySwimPro a much more useful application. You can log your workouts while you’re still in the water, and you can also follow the app’s workouts to set goals and monitor your heart rate during your swim. Once you’ve dried off you can pick up the iPhone or iPad app, which syncs data from your Watch and enables you to see your progress in much more detail: miles swum, hours spent swimming, top times for specific distances and so on. You can share your triumphs online, or you can just watch videos showing how other swimmers do particular types of workout.

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It’s probably overkill if you only do the odd couple of laps at the gym swimming pool, but if you’re serious about swimming it’s worth wearing on your wrist. Nike Training Club Nike and Apple are best friends forever, so it’s not a huge surprise to see Nike unveil another Watch app. This one’s really good, too. Describing itself as “your ultimate personal trainer”, Nike Training Club has more than 180 workouts covering strength, endurance, mobility and yoga, and they’re all free. There are daily personalized picks based on your previous activity, flexible training plans to help you achieve your fitness goals, and tips from top trainers.

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The app splits jobs between phone and Watch. The former is where you do the planning and tracking; the latter is what you wear while you’re actually working out. By necessity as well as design that means focusing only on the information you really need right now, such as your heart rate and how many reps you still have to do before you can undo all your efforts with some cake and beer. The app is by no means unique in its combination of Watch and workout tracking, although it does have Nike’s immediately recognizable and individual visual style. But what’s significant about this app is that none of its many workouts are hidden behind in-app purchases or pricey subscriptions. Everything in the app is free.

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Gymaholic The main selling point of Gymaholic isn’t in its Watch app: it’s an augmented reality avatar of you, and its muscles glow to show you what muscles you’ve worked and what ones you need to work a little more. It also boasts a virtual trainer to show you how you’re supposed to do each exercise without landing yourself in the ER. It has the usual progress tracking and stats, although the presence of your 3D avatar does make it feel rather like the character creator in an online RPG. You get 3D models in the Watch app, but they’re so small they’re just getting in the way.

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